How to fix the "Excessive Lumbar Flexion" mistake
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Introducing “The 100 MPH Club”
If you ever see your opponent standing inside the baseline to return your serve -- they don’t respect it and are just waiting to tee off -- then I want to invite you to pick up a copy of “The 100 MPH Club,” because inside Dr. Mark Kovacs fixes the top 27 serve mistakes causing you to lose power.
Any one of these mistakes could be costing you 5 - 10 mph, and when you eliminate all 27 from your service motion you could easily be serving 100 mph, or faster.
About Dr. Mark Kovacs
Dr. Mark Kovacs
Dr. Mark Kovacs is one of the leading "tennis scientists" in the world, and an expert on tennis biomechanics -- how the body should be moving when you hit a forehand, backhand, serve, and so on. In 2011 he published "An 8-Stage Model For Evaluating The Tennis Serve," which won him the International Tennis Hall Of Fame's Educational Merit Award. Dr. Kovacs has worked with numerous professional players, including John Isner and Francis Tiafoe, as well as countless USTA league and club players.
Bonus #1: The Kinetic Forehand
The Kinetic Forehand
This program is like "The 100MPH Club," except for your forehand. Inside Dr. Mark Kovacs is going to show you the science-backed drills he developed to give you more oomph.
After your serve, your forehand is the most important shot. With "The Kinetic Forehand," soon you'll have a potent 1-2 punch combination of a powerful serve followed by a powerful forehand. It's the #1 winning play on the pro tour and in your USTA league.
Bonus #2: The Kinetic Backhand
The Kinetic Backhand
Do your opponents pick on your backhand because you’ve got nothing on it? Does your backhand land short, letting your opponent step in and take control of the point?
Well, inside “The Kinetic Backhand,” Dr. Mark Kovacs shows you his top drills for adding power to both a 1-handed and 2-handed backhand.
Combined with “The 100 MPH Club” and “The Kinetic Forehand,” you now have the ultimate power trilogy for your serve, forehand, and backhand. So go easy on your opponents 😉
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