Tennis Over 50

After you turn 45 you lose 1% of your muscle mass each year unless you do something about it. That means you lose power, speed, quickness, and become more prone to injury. Typical gym exercises (push-ups, sit-ups, bench press) work the big muscles but completely ignore the smaller stabilizing muscles allowing you to transfer energy from the ground through your body, and into the tennis ball. In this program, Dr. Mark Kovacs, one of the world's most sought-after "tennis scientists," walks you through his step-by-step exercise program so you can reverse muscle loss, increase stability, and play like you're 10 years younger.