Articles

Tennis Footwork Running Forehand
Hitting a running tennis forehand can be a tricky shot. Because you are running, your footwork won't be as precise as a normal tennis groundstroke. This video looks at some of the effects this has on your mechanics when you hit the tennis ball. read more…

Tennis Footwork Adjust to Short and Deep Balls
Moving up or back to get to the tennisi ball is a little bit different than moving laterally. This video examines how your tennis footwork changes when you have to move up or move back. read more…

Tennis Footwork More Steps Between Shots
If you've watch a lot of professional tennis, you may have noticed how many steps the pros take in between shots. Increasing the number of steps you take in between each shot is an easy way to improve your tennis groundstrokes and requires very practice to implement. read more…

Open Stance Footwork Variation
You don't always have to hit a closed stance forehand when you're hitting on the run. With a bit of footwork training, you can hit balls on the run in an open stance. This footwork variation will also allow you to recover back to the middle of the court quickly after you hit the tennis ball. read more…

Tennis Footwork Control your Contact Height
Your footwork should not only get you to the tennis ball, but also allow you to control your contact height. Small adjustments in your footwork will help you make contact with the tennis ball in a comfortable and consistent location. read more…