Step 1The first step of the serve is the stance. The video starts with a shot of me in my stance. Let’s begin by zooming in on my feet and seeing how I have positioned them. My front foot is directly behind the baseline angled diagonally into the court. My back foot is behind my front foot, about shoulder width apart, and parallel with the baseline (do I need to mention somehting about it being to the right of my front foot, from the camera’s perspective).

Moving back to the full body view at 25 seconds in the video above, I’m holding the tennis racket with a continental grip or something close to it. Any acceptable serving grip works fine. I’m pointing the tennis racket at the net and I’m holding the tennis ball against the throat of the racket.

This stance is commonly called the “party stance” because it’s how you might stand if you were talking to someone at a party. Roger Federer is one of the pros who uses this stance.

At 0:45 in into the video we look at Tim Henman in his stance. Like Federer, he uses the party stance. First we’ll focus on Heman’s feet. He has his front foot angled diagonally into the tennis court and he has his back foot behind his front foot running parallel with the baseline.

From the front view of Heman in his stance, he’s holding the tennis racket with an acceptable serving grip and he’s pointing the racket at the net. Zooming in on his left hand, the hand that’s holding the tennis ball, he’s holding the ball against the racket and he’s also holding the ball in his fingers. This last point — holding the tennis ball in your fingers as opposed to your palm — is very important and we’ll get into more detail about that in the next video, which focuses on the toss.


  1. Anonymous says

    I’m very happy finding this site.

  2. Anonymous says

    This is an outstanding website…. a great resource.

  3. Frank says

    I’ve been registered and getting emails for about a year now. But now when I attempt to watch a lesson section, the video is missing and is asking me to register again?
    I just don’t want to register again and get double emails!
    Any idea what is going on?

    • Gate8alph says

      I regester every time I want to watch a video but only get one set of emails.

  4. Romi says

    I registered like 20 times, but it still won’t let me watch the videos…..

  5. Mahusayarmando says

    A most helpful website specially learn tennis

  6. Desertbobcat says

    Great website! Thank you … The one thing I think you should add is not to
    grip the racquet any tighter than you need too. This will enable you to get
    more pronation and less stress – tennis elbow.

  7. Dmgtennis says

    Taught this way for 20 yrs. with much sucess for my students

  8. Nikita Petko says


  9. Nikita Petko says


  10. dfibg eutis says


  11. Wlevin777 says

    Every time I sign up for video it asks for my email even though I put it in.  and refreshed.  ???

  12. zel003 says

    Simply this site has some problems. I tried many ways but doesn’t work. I can’t see videos. I hope someone solves

    • PC says

      I agree! I could see the first time, subsequently I just cannot see anything. Please help, I liked the site for the great instructions.

      • Mi-kura says

        I used to be able to see them too, but now I can’t. Can someone please fix this!!!

  13. Mi-kura says

    Mine is doing the same thing… I try everything and nothing works!

  14. Yper says

    No vids for me as well.

  15. rjw says

    no vids???

  16. Yper says

    My mistake. There are vids, but one needs to sign up for the newsletter (on the first page of the site) in order to see them.

  17. park.shp says

    Question? is it better to not move your feet after the ball is tossed or is it a personal preference? i have a habit of tossing the ball then moving my feet. please give me some tips!!1 thanks

  18. Dupuissylvain says

    i sign up for the newsletter many time but i always come back to start and need to sign up again to see the vid

  19. Meg says

    How do you know which foot (left or right) is your “front foot” or “back foot”? At the beginning you show your stance and your front foot is the right one, but Tim Henman at 0:50 (who I think is serving to the same side you did) has his left foot as the front foot.

  20. Isabell caburnay says

    look at youtube for it thats what i did

  21. gj5762 says

    but Tim Henman at 0:50 (who I think is serving to the same side you did) has h

  22. Anonymous says

    Am I missing something? Are there actually ANY videos on this entire site? Is there even a link to the video lessons page from the home page? #completely_broken?

  23. Lina says

    I cant view the videos, is there another way I might be able to watch them or instructions on how to watch. My email is also not being recognised when I’ve tried to log in eventhough I’m still receiving emails from 2+ years.

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