The Two-Handed Backhand

Introduction to the Two-Handed Backhand Fundamentals
This video introduces the two-handed backhand fundamentals section and explains how we teach the shot.

1 Pivot and Shoulder Turn
The pivot and shoulder turn is the first thing all professional tennis players do when the hit a two-handed backhand. It puts you in position to move to the ball and begins your racket take-back by virtue of your shoulders turning sideways.

2 Take Your Racket all the way Back
Once you complete your pivot and shoulder turn you need to take the racket all the way back and turn completely sideways. You’re now allowed to use your arms to take the racket back.

3 Swing to Contact
Swinging to contact requires you to do three things at the same time: 1) push off your outside leg, 2) rotate your body back toward the net, and 3) drop the racket down and swing it forward. Your contact point is out in front of your body, about waist-high.

4 Follow Through
The follow through completes your two-handed backhand motion by smoothly decelerating the tennis racket and your body. The racket finishes up, over your shoulder.

Summary of the Two-Handed Backhand Fundamentals
This video summarizes the mechanics necessary to hit a two-hander from start to finish.

<< Return to the Backhand Section <<

{ 4 comments }

JORGE GARAY July 31, 2009 at 6:37 pm

GREAT SITE…I FOUNDED A LOT OF TIPS …THANKS…,;)

Nick January 13, 2010 at 12:09 pm

Hi Will,

You break down the five fundamentals for both one-handed and two-handed back hands, but I don’t see anywhere that you discuss why one is preferential over another for a player or certain strategy. For example, why does Nadal almost always use a two-handed backhand for a return from the base line, and Federer always use a one handed backhand?

Thanks,

Nick

Mark May 22, 2010 at 11:05 am

I found that twohanded fundamentals great, but you never explain how to grip a racket. How you place one hand and where the other.

Yogesh June 26, 2010 at 12:44 pm

I like to which type of grip we can use for double handed backhand.

Comments on this entry are closed.

blog comments powered by Disqus