The Backhand
When you hit the tennis ball on your non-dominant side, you are hitting a backhand. There are several types of backhands you can hit — a one-handed backhand, a two-handed backhand, and a slice backhand. This section of contains videos that teach you the techniques – both fundamental and advanced – that every pro uses to hit a backhand. We teach the backhand by breaking the shot down into easy-to-follow steps using videos and pictures of some of the top pros on tour. We then move to progressions — essentially a series of drills you can do to build the fundamentals of the shot. Finally, we present more advanced techniques that will turn your backhand into a formidable weapon.
ONE-HANDED BACKHAND
One-Handed Backhand Fundamentals
This section focuses on the fundamentals of the one-handed backhand — the things that every single pro tennis player does every time they hit the shot.
One-Handed-Backhand-Progressions
The progressions videos present a series of steps you can follow to build your one-handed backhand from scratch. In the One-Handed Backhand Fundamentals section we showed you what every top player does the same when they hit the shot. However, simply knowing what the pros do doesn’t necessarily mean you’ll be able to hit the shot.
The progressions videos present a series of steps you can follow to build your one-handed backhand from scratch. In the One-Handed Backhand Fundamentals section we showed you what every top player does the same when they hit the shot. However, simply knowing what the pros do doesn’t necessarily mean you’ll be able to hit the shot.
TWO-HANDED BACKHAND
Two-Handed Backhand FundamentalsThis section focuses on the fundamentals of the two-handed-backhand — the things that every single pro tennis player does every time they hit the shot.
Two-Handed Backhand Progressions
The progressions videos present a series of steps you can follow to build your two-handed backhand from scratch. In the Two-Handed Backhand Fundamentals section we showed you what every top player does the same when they hit the shot. However, simply knowing what the pros do doesn’t necessarily mean you’ll be able to hit the shot.
The progressions videos present a series of steps you can follow to build your two-handed backhand from scratch. In the Two-Handed Backhand Fundamentals section we showed you what every top player does the same when they hit the shot. However, simply knowing what the pros do doesn’t necessarily mean you’ll be able to hit the shot.
SLICE BACKHAND
Slice Backhand Fundamentals
This section focuses on the fundamentals of the slice backhand — the things that every single pro tennis player does every time they hit the shot.
This section focuses on the fundamentals of the slice backhand — the things that every single pro tennis player does every time they hit the shot.
ADVANCED BACKHAND TECHNIQUE
Advanced Backhand Technique
In this section we take a close look at some of the more advanced techniques that pro tennis players use when hitting their backhands. We go into detail about the various elements of the backhand — really focus on the minutia — to help you better understand what’s going on over the course of the motion.
In this section we take a close look at some of the more advanced techniques that pro tennis players use when hitting their backhands. We go into detail about the various elements of the backhand — really focus on the minutia — to help you better understand what’s going on over the course of the motion.
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JLightning
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shubham malviya
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Ricky Chau
