Today’s video is the first in a new series that will focus on fitness. Being in shape is incredibly important if you want to play high-level tennis. Matches can last hours and your technique will suffer if you’re not fit and you get tired down the stretch. Further, fitness can improve your ability to hit forehands, backhands, serves, etc. You’ll be more explosive, more powerful, and have better balance. This video looks at some plyometric exercises. We use a box provided courtesy of OnCourtOffCourt.com — check them out via the image below!
Please let us know what you think of this fitness lesson and what you’d like to see in the future via comments below! Thanks.