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TENNIS LESSONS
Grips
Classic One-Handed Backhand Grip
Roger Federer’s Forehand Grip
Semi-Western Forehand Grip
The Continental Grip
The Eastern Forehand Grip
Two-Handed Backhand Grip
Western Forehand Grip
Your Grip Influences Body Rotation
Your Grip Influences how much Topspin you Create
How to Find a Tennis Grip
Extreme One-Handed Backhand Grip
Footwork
Advanced Footwork Technique
Adjusting to Short and Deep Balls
Controlling Your Contact Height
More Steps Between Shots
Open Stance Footwork Variation
Footwork Fundamentals
The Ready Position
Split Step
First Step Movement
Introduction to the Footwork
Move to the Ball
Side Shuffle
Cross Step Recovery
Complete Footwork Sequence / Summary
Bring Back Foot Up
Net Play
Volleys
Backhand Volleys – Step 1
Backhand Volley Summary
Backhand Volleys – Step 2
Comparing the Forehand and Backhand Volleys
Forehand Volley Summary
Forehand Volleys – Step 1
Forehand Volleys – Step 2
Getting the Right Grip to Volley
Introduction to the Volleys
Overheads
Swing to Contact
Scissor-Kick Overhead
Overhead Footwork Variation
Introduction to the Overheads
Get Sideways
Advanced Volley Technique
Volley Hitting-Arm Positions
Volley a Ball Hit Directly at You
Volley Footwork Variation
Pro Match Analysis
Return of Serve
Backhand Return of Serve
Close on the Ball / Racket Back
Introduction to the Return of Serve
Moving Up on a Second Serve
Return of Serve Summary
Return of Serve Variation
Step Across and Hit the Ball
Step Up and Split
Tennis Strategy Quizzes
The Backhand
Advanced Backhand Technique
Extending Out During Your Follow Through
Handling High Balls to the Backhand
The Various Backhand Stances
One-Handed Backhand Fundamentals
Introduction to the One-Handed Backhand
Pivot and Shoulder Turn
Step into the Court
Swing to Contact
Take your Racket Back
The Follow Through
The Grip Change
What to do with your Non-Hitting Arm
One-Handed Backhand Progressions
Add a Loop
Contact and Follow Through
Hit Using Entire Motion
Introduction to the One-Handed Backhand Progressions
Racket Back
Start in the Ready Position
The Slice Backhand
Step Forward into the Court
Swing Forward to Contact
Take Your Racket Back
The Follow Through
The Pivot and Shoulder Turn
The Two-Handed Backhand
Follow Through
Introduction to the Two-Handed Backhand
Pivot and Shoulder Turn
Summary of the Two-Handed Backhand
Swing to Contact
Take the Racket Back
Two-Handed Backhand Progressions
Add a Loop
Contact and Follow Through
Hit Using Entire Motion
Introduction to the Two-Handed Backhand Progressions
Racket Back
Start in the Ready Position
The Forehand
Advanced Forehand Technique
Catching Your Racket during the Follow Through
Creating Topspin on your Forehand
Forehand Hitting-Arm Positions
Hitting a Running Forehand
How to Get your Non-Hitting Arm out of the Way
How to Hit High Forehands (HD)
Intricacies of the Forehand Backswing
Stances You can use to Hit a Forehand
The Role of Your Wrist during the Forward Swing
Forehand Fundamentals
Follow Through
Introduction to the Forehand
Pivot and Shoulder Turn
Swing to Contact
Take the Racket Back
The Forehand Swing Path
Forehand Progressions
Contact and Follow Through
Full Motion
Introduction to the Forehand Progressions
Pivot and Take the Racket Back
Start to Add a Loop
Start with the Racket Back
The Windshield Wiper Forehand
Full WW Forehand
Introduction to the Windshield Wiper Forehand Progressions
Move Back
Swing and Follow Through
Windshield Wiper Forehand (HD)
The Serve
Advanced Serve Technique
How the Arm Moves from the Racket Drop to Contact
How the Back Leg Kicks Up on Your Serve
Leading with Your Hip when Serving
Pace or Consistency when Serving
Speed versus Consistency
The Various Serve Stances
Transitioning from the Trophy Pose to the Racket Drop
Kick Serve
Comparing the Kick and Flat Serves
Introduction to the Kick Serve
Introduction to the Kick Serve Progressions
Kick Serve Follow Through
Kick Serve Progressions – Step 1 – Swing and Pronate
Kick Serve Progressions – Step 2 – Follow Through
Kick Serve Progressions – Step 3 – Move Back
Kick Serve Progressions – Step 4 – Full Kick Serve
Kick Serve Shoulder Rotation
Kick Serve Swing Direction
Kick Serve Toss
Serve Fundamentals
Getting to the Trophy Pose
Pronating on your Serve
Swing to Contact
The Backswing
The Follow Through
The Knee Bend
The Leg Push
The Racket Drop
The Serve Stance
The Toss
Serve Progressions
Add the Follow Through
Add the Toss
Forward Weight Transfer and Swing
Full Service Motion
Hit the Ball Starting from the Shoulder
Introduction to the Serve Progressions
Start in the Trophy Pose, then Hit
Swing Up on Edge
The “Broken Serve”
Slice Serve
Introduction to the Slice Serve
Slice Serve Follow Through
Slice Serve Swing Direction
Slice Serve Toss Location
Transitional Game
Introduction to the Approach Shots
Slice Approach Shots
Topspin Approach Shots
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Essential Tennis
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